Our Blog

Enjoy our Blog written by Dr. Gene Fish. Learn about the importance of maintaining good posture and how chiropractic care could change your life. Please Share if you find any articles interesting to you.
Tech Neck Dangers and How to Fix It

Tech neck is the result of prolonged behaviors of improper texting or using devices such as tablets. If not corrected, it can lead to a specific set of structural changes to posture, have lasting effects on the function of the spine and ultimately your health.

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Using Resistance Bands for Upper Back & Shoulder Mobility
Resistance Bands for Shoulder Mobility

Now resistance band exercises. The first one we’re going to show here is for the upper back for the rhomboid muscles and it’s just a great way to strengthen, very easy to do at home and just a fantastic way of strengthening into the muscles.

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Shoulder and Rotator Cuff Mobility Exercises You Can Do At Home
Shoulder Exercises You Can Do At Home

We will demonstrate basic shoulder exercises. It is for the rotator cuff, thoracic outlet, and for the upper shoulder body. It’s called Y’s, T’s and I’s. Very easy to do.

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Basics of Chiropractic Care Genesis
Chiropractic Care – What You Should Know

Did you know that adopting chiropractic in your healthcare routine can greatly help you deal with chronic pain or illness, temporary ailments, and allow you to fight off and prevent diseases?

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Chiropractic Benefits Warrington PA
Chiropractic Benefits | Cause vs Symptom

Drugs only treat symptoms. The advantage of chiropractic care is it treats the cause of the symptoms and therefore is lasting or permanent.

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long term nutrition
Nutrition – A Long Term Approach

There is an ocean of information and misinformation out there about nutrition. Why do these grand promises always fall short of real results in the long-term?

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