Butterfly & Pancake Straddle Stretch for Low Back Health. The next stretch that we’re gonna look at is for the inner thighs or what’s called the adductor muscles. Once again, very important group of stabilizing that pelvic area. This is actually gonna be a combination also. It’s gonna be a combination exercise.
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Headaches, and especially migraine headaches, can ruin anyone’s day. Migraines can make it difficult for you to concentrate and focus, let alone work your best. It can be debilitating, affecting your performance in the office, at home, and even how you relate with people.
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Neck pain is a common concern among students and the working generation. Read more to find out how chiropractic treatments can be effective.
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One of the things is very important is things besides stretching that you can do at home to really enhance your health and enhance your body. Now, one of the things that’s used heavily in the Sixers’ locker room is foam rollers. And the foam rollers are fantastic for helping to get increased blood into the muscles, loosening up tendons, ligaments. And it’s tremendous for just going in and loosening things up.
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Proprioception is your body’s ability of knowing where it is. It’s very important in balance. Whether you’re an elite athlete, or you’re an amateur athlete, or you’re just somebody who’s walking around a lot and find yourself off balance.
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Lower back pain is one of the most common medical complaints suffered by people in the U.S. In fact, an estimated 85% of Americans have suffered from back pain which they deem severe enough to go to the doctor for treatment. Though the ailment is so common, conventional medicine does not have a single specific cure to target lower back pain at its root.
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