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published September 5, 2021Last updated July 19, 2020 · 4 min read

The next stretch here is very important for the cervical spine and upper thoracic spine. It’s called the chin tuck. It helps restore the cervical curve. It also is very important for cervical herniated discs or cervical whiplash injuries.

published August 22, 2021Last updated July 31, 2020 · 3 min read

If you are experiencing upper back pain every now and then, you are not alone. We have been successfully helping our patients since 2001.

published August 3, 2021Last updated July 19, 2020 · 3 min read

And it really is one of my favorite stretches for the neck. It’s very important though, that it’s done slow. And you don’t, if it’s not done properly, it can really irritate the neck. Almost anyone can do it. Very, very good for whiplash patients, anything like that. But the, our demonstration, you just have to do it slow in the stretch because of the neck.

published July 18, 2021Last updated July 19, 2020 · 1 min read

This next one we’re gonna show you is one of my favorites actually. It’s a really, really good way to exercise the rotator cuff muscle.