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We can’t do much about the gas prices or traffic that a commute will entail, but we can help to manage the back, joint, and neck problems that a full-time return to the workplace can entail. This blog post will look at some practical tips for managing those issues in the short and long term.
read moreButterfly & Pancake Straddle Stretch for Low Back Health. The next stretch that we’re gonna look at is for the inner thighs or what’s called the adductor muscles. Once again, very important group of stabilizing that pelvic area. This is actually gonna be a combination also. It’s gonna be a combination exercise.
read moreHeadaches, and especially migraine headaches, can ruin anyone’s day. Migraines can make it difficult for you to concentrate and focus, let alone work your best. It can be debilitating, affecting your performance in the office, at home, and even how you relate with people.
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