Wellness

long term nutrition
Nutrition – A Long Term Approach

There is an ocean of information and misinformation out there about nutrition. Why do these grand promises always fall short of real results in the long-term?

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Advanced Adductor Sequence - Frog Stretch
Adductor Stretch Sequence

We’re going on the very advanced stretch here. We’re gonna start out with what’s called the frog leg. This is once again for the adductor muscle inside your leg. And then we’re actually going to really like an advanced frog leg, which is very difficult.

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