Wellness

by Gene Fish · published November 1, 2021Last updated July 19, 2020 · 4 min read

One of the things is very important is things besides stretching that you can do at home to really enhance your health and enhance your body. Now, one of the things that’s used heavily in the Sixers’ locker room is foam rollers. And the foam rollers are fantastic for helping to get increased blood into the muscles, loosening up tendons, ligaments. And it’s tremendous for just going in and loosening things up.

by Gene Fish · published October 19, 2021Last updated July 30, 2020 · 4 min read

Proprioception is your body’s ability of knowing where it is. It’s very important in balance. Whether you’re an elite athlete, or you’re an amateur athlete, or you’re just somebody who’s walking around a lot and find yourself off balance.