Try out this Warrior 3 Pose to quickly and safely improve your low back mobility. This is a great day to day stretch. It will be especially excellent to try out first thing in the morning to get your spine moving right away.
Try out this simple Yoga Pose if you are experiencing Back Pain. It’s called Upward Facing Dog and it will help strengthen your low back and help your improve posture if you are slouched or sitting a lot. Hope you get lot out of this one!