Tech Neck Dangers and How to Fix It

Tech neck is the result of prolonged behaviors of improper texting or using devices such as tablets. If not corrected, it can lead to a specific set of structural changes to posture, have lasting effects on the function of the spine and ultimately your health.

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Shoulder Mobility & Mid Back Mobility
Back Mobility and Shoulder Mobility

Our next stretch we’re gonna show you is one for the mid-back area. This is one you’ve probably never seen before. It’s one of our more advanced stretches. There’s a few steps to it, but once you get it down it’s pretty easy and it’s very effective.

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Our Location
Genesis Chiropractic Clinic
801 County Line Rd. #6
Horsham, PA 19044
Phone: 215-343-3223
Our Hours
Monday:   12:00 PM - 7:00 PM
Tuesday:   12:00 PM - 7:00 PM
Wednesday:   12:00 PM - 7:00 PM
Thursday:   12:00 PM - 7:00 PM
Friday:   12:00 PM - 7:00 PM