Posture

Shoulder Mobility & Mid Back Mobility
Back Mobility and Shoulder Mobility

Our next stretch we’re gonna show you is one for the mid-back area. This is one you’ve probably never seen before. It’s one of our more advanced stretches. There’s a few steps to it, but once you get it down it’s pretty easy and it’s very effective.

read more
Tips For Pain-Free Work Posture - Genesis Chiropractic Horsham
Pain-Free Work Posture

It’s important to be aware of work posture pitfalls and how to prevent or correct them. We’ve got some easy tips to make work less painful.

read more
Categories