Posture

by Gene Fish · published January 3, 2021Last updated July 19, 2020 · 2 min read

Our next stretch we’re gonna show you is one for the mid-back area. This is one you’ve probably never seen before. It’s one of our more advanced stretches. There’s a few steps to it, but once you get it down it’s pretty easy and it’s very effective.

by Gene Fish · published December 14, 2020Last updated December 14, 2020 · 5 min read

It’s important to be aware of work posture pitfalls and how to prevent or correct them. We’ve got some easy tips to make work less painful.