Our Blog | Genesis Chiropractic Clinic | Horsham / Warrington PA

Aging with Regular Chiropractic - Genesis - Warrington PA

Aging Successfully with Regular Chiropractic

published November 20, 2020Last updated August 16, 2020 · 3 min read

Most aging retirees and seniors become more prone to aging-associated health conditions and declining mobility. Click here to learn to avoid this.

Yoga Poses for Back Pain - Upward Facing Dog

Yoga Poses For Back Pain – UpDog

published November 12, 2020Last updated July 18, 2020 · 1 min read

Try out this simple Yoga Pose if you are experiencing Back Pain. It’s called Upward Facing Dog and it will help strengthen your low back and help your improve posture if you are slouched or sitting a lot. Hope you get lot out of this one!

Lateral Leg Raise - Low Back Mobility - Low Back CrossOver

Leg Raise for Low Back Mobility

published October 21, 2020Last updated July 18, 2020 · 2 min read

We put this Lateral Leg Raise Video together for you so you can try out this exercise at home. It has helped many of our patients with their Back Pain and Sciatica. Hope you enjoy and this helps you out.