Neck Pain

by Gene Fish · published May 21, 2021Last updated July 19, 2020 · 2 min read

We will demonstrate basic shoulder exercises. It is for the rotator cuff, thoracic outlet, and for the upper shoulder body. It’s called Y’s, T’s and I’s. Very easy to do.

by Gene Fish · published April 5, 2021Last updated July 19, 2020 · 4 min read

Now it’s time for chest, shoulder, and triceps area. So this is a new stretch, you’ve probably never seen it before, but it’s very, very important that it’s done properly.