Neck Pain

by Gene Fish · published July 18, 2021Last updated July 19, 2020 · 1 min read

This next one we’re gonna show you is one of my favorites actually. It’s a really, really good way to exercise the rotator cuff muscle.

by Gene Fish · published June 8, 2021Last updated July 19, 2020 · 3 min read

Now resistance band exercises. The first one we’re going to show here is for the upper back for the rhomboid muscles and it’s just a great way to strengthen, very easy to do at home and just a fantastic way of strengthening into the muscles.