Wellness

by Gene Fish · published December 26, 2020Last updated December 16, 2020 · 3 min read

Our bodies are designed to last easily into our 100s. Here are 5 Rules to follow to not only get you to 100…but to get you there healthily.

by Gene Fish · published December 15, 2020Last updated February 27, 2021 · 6 min read

As a chiropractor, I get asked on a daily basis my opinion on the correct sleeping position, pillow recommendations, and how to prevent waking up with a stiff, aching back. Here is my advice…