Have a Plan For Back Pain
If back pain is all but inevitable, treatment should be as well. Knowing you will likely experience back pain means you should be ready for it and have a plan for back pain treatment so you can relieve pain and get back to normal function as soon as possible.
Consider your mattress.
Although your mattress may not be to blame for back pain, a good mattress can help you avoid back pain or take the pressure off at night so you can get some relief. Carefully choose your mattress, reading online mattress reviews and making sure that you find a mattress that is supportive and comfortable enough to keep your spine in alignment and relieve pressure points. Although you may have heard a firm mattress is best for back problems, a too firm mattress may not appropriately support pressure points. And a too soft mattress can cause misalignment. Generally, a medium firm mattress is best for most people. Take advantage of sleep trials to make sure you’re getting the right mattress for your needs.
Get chiropractic care.
When your spine is out of alignment, you can aggravate back pain. But spinal adjustments can be helpful for reducing your pain and getting you back on track. It’s a good choice before you seek surgery or medications for back pain.
Consider your sleep posture when you plan for back pain.
The way you sleep at night can influence how well your spine is supported. Side sleepers should put a pillow in between their knees at night. If you sleep on your back, put a pillow under your knees. Generally, stomach sleeping is not recommended, as it can aggravate pressure points on your body.
Practice healthy sleep habits.
Sleeping well can make it easier to deal with and plan for back pain. Make sure you’re maintaining a regular sleep schedule and bedtime routine, and practice good sleep hygiene. Avoid using screens in bed such as your mobile phone, laptop, or TV. Have a cut off during the day for caffeine, naps, and exercise, as they can interfere with sleep too late in the day.